Welcome To
Nova Wellness Therapy
Supporting Women’s Mental Health
Compassionate, online psychotherapy, specialized in supporting adults identifying as women facing a variety of challenges, including Anxiety, Depression, Stress, Life Transitions and Increasing self-esteem.
About
Hi, I’m Carlinne
I’m a pre-licensed psychotherapist in the state of Vermont with a Master’s in Social Work, passionate about supporting women in achieving balance, healing, and wellness in their lives. I specialize in working with individuals who identify as women, focusing on issues such as anxiety, depression, stress, and life transitions.
My background in social work deeply informs my approach. I bring a social justice lens to therapy, recognizing how systemic and societal structures impact mental health. I strive to create a space where clients feel heard, valued, and supported—where their lived experiences are honored and understood.
Grounded in compassion and empathy, my style is collaborative, curious, and client-centered. I use a strengths-based, humanistic approach to help clients navigate difficulties, reconnect with their resilience, and develop a deeper understanding of themselves. My goal is to empower you to make lasting, meaningful changes in your life.
Services
Online Therapy for Adults
Convenient and accessible virtual therapy sessions designed to support your mental health from the comfort of your home.
100% Online Services On A Confidential and Secure Platform
Flexible Scheduling For Busy Lifestyles
Specialties and Expertise
How I Can Help
Anxiety
Anxiety can show up as racing thoughts, constant worry, tension in the body, and difficulty concentrating or sleeping. It can feel overwhelming and all-consuming. I help clients understand and manage anxious thoughts and feelings by building effective coping strategies and addressing the root causes of anxiety. Through this process, clients can feel more grounded and supported in focusing on what is within their control, with greater clarity, confidence, and self-trust.
Depression
Depression can show up at different points in our lives and may affect how we think, feel, and function. It can impact motivation, relationships, and overall well-being. I support clients in exploring the emotional weight of depression, reconnecting with their strengths, and developing skills to move forward. Over time, clients can gain a deeper sense of hope, resilience, and a renewed ability to engage with life.
Emotional Regulation
Emotional regulation involves understanding and managing intense emotions in a healthy way. It can be challenging when emotions feel overwhelming or out of control. I work with clients to identify emotional triggers, develop coping strategies, and build the skills to respond to emotions with greater balance, self-awareness, and compassion for themselves. As a result, clients can feel more in control of their emotional responses and experience greater emotional stability.
Stress Management
Chronic stress can impact your mental, emotional, and physical well-being, often leading to burnout or difficulty coping with daily demands. I help clients identify stressors, develop practical tools to reduce tension, and build strategies for managing stress in a healthier, more sustainable way. With these tools, clients can cultivate a greater sense of balance and well-being.
Life Transitions/Adjustments
Major life changes, such as starting a new job, ending a relationship, becoming a parent, or relocating can bring about feelings of uncertainty and stress. I support clients in navigating these transitions, helping them gain perspective, adjust to new circumstances, and celebrate fresh beginnings. With time, clients can develop a renewed sense of direction and confidence as they move forward through change
Self-Esteem
Self-esteem influences how we see ourselves and how we approach life’s challenges. Sometimes, past experiences or beliefs can affect how we relate to ourselves and others. I work with clients to explore and understand the underlying causes of these beliefs, foster self-compassion, and honor their authentic selves. Through this process, clients can deepen their sense of self-worth, embrace self-love, and build confidence to live more fully and authentically.
Process
What To Expect
Taking the first step toward mental wellness can feel daunting, but it doesn’t have to be. Here’s how we’ll work together:
1
Free 15-Minute Consultation
We’ll start with a no-cost, 15-minute phone or video consultation to discuss your needs, answer any questions, and ensure we’re a good fit.
2
Book Your Initial Assessment
During this comprehensive session, we’ll dive deeper into your concerns, explore your history, and identify areas where you’d like support
3
Set Your Treatment Goals
Together, we’ll create a personalized plan to guide your therapy journey, focusing on your unique goals and the path toward growth and healing.
I Accept Insurance Accepted
List of Providers
BlueCross and BlueShield
Vermont Medicaid
MVP Health Care
-Self-Pay-